Adult Health Packages

Achieving optimal health is a journey, my goal is to guide you in building strong foundations for lasting health by implementing small, manageable changes to your diet, lifestyle, and environment. Throughout our time together, I aim to educate and empower you, equipping you with the tools to continue your wellness journey confidently beyond our work.

Adult packages are structured around a three-month program, focused on creating sustainable changes with regular support. At each follow up, I will review and refine your personalised action plan, ensuring a bespoke approach tailored to your unique needs and goals.

If necessary, I offer testing for nutritional deficiencies, heavy metals, gut microbiome imbalances, parasites, and more—each of which can profoundly impact well-being. 

Some of the areas in which I can help:

• Irritable bowel syndrome 
• Headaches
• Immune support
• PMS
• PCOS
• Sleep optimisation 
• Digestive health optimisation 
• Brain fog 
• Hormone health 
• Mood regulation
• Weight management
• Skin health 
• Fatigue 
• Toxin reduction

Additionally I can review food, cosmetics and household items and curate a shopping list offering healthier alternatives.