Adult Health Packages
Achieving optimal health is a journey, my goal is to guide you in building strong foundations for lasting health by implementing small, manageable changes to your diet, lifestyle, and environment. Throughout our time together, I aim to educate and empower you, equipping you with the tools to continue your wellness journey confidently beyond our work.
Adult packages are structured around a three-month program, focused on creating sustainable changes with regular support. At each follow up, I will review and refine your personalised action plan, ensuring a bespoke approach tailored to your unique needs and goals.
If necessary, I offer testing for nutritional deficiencies, heavy metals, gut microbiome imbalances, parasites, and more—each of which can profoundly impact well-being.
Some of the areas in which I can help:
- Irritable bowel syndrome
- Headaches
- Immune support
- PMS
- PCOS
- Sleep optimisation
- Digestive health optimisation
- Brain fog
- Hormone health
- Mood regulation
- Weight management
- Skin health
- Fatigue
- Toxin reduction
Additionally I can review food, cosmetics and household items and curate a shopping list offering healthier alternatives.
Children's Health Packages
In an ever growing toxic, ultra processed and heavily marketed world it is becoming increasingly difficult to make the ‘right’ decisions about ‘healthy eating’ but even more difficult to guide and encourage our young children to eat what nature has provided and intended for optimal health.
Through personal and clinical experiences, I’ve seen first hand how food and environmental toxins impact behaviour, sleep, mental and physical well-being. I can help you connect with your own children’s unique needs to identify the triggers affecting their well-being and help you implement effective changes.
If necessary, I offer testing for nutritional deficiencies, heavy metals, gut microbiome imbalances, parasites, and more—each of which can profoundly impact well-being.
Some of the areas in which I can help:
- Weaning
- Picky eating
- Recipe ideas
- Nutritional insufficiencies
- Sleep optimisation
- Low energy
- High energy
- Immune support
- Digestive health optimisation
- Mood regulation
- Toxin reduction
For families who need that extra help, I can attend your home to help with the challenges of picky eaters or to help parents who lack confidence with weaning. Additionally I can review food, cosmetics and household items and curate a shopping list offering healthier alternatives.
Family Health Packages
Geared to support your family’s wellness goals as a whole, I will delve into your family’s health history and ailments to identify potential root cause and subsequently create a tailored plan that includes nutrition, lifestyle changes, and toxin reduction strategies as a preventative measure or to optimise current and future health of your family. I will review food, cosmetics and household items and curate a shopping list offering healthier alternatives.
If necessary, I offer testing for nutritional deficiencies, heavy metals, gut microbiome imbalances, parasites, and more—each of which can profoundly impact well-being.
Some of the areas in which I can help your family:
- Reduce toxin exposure
- Educate your children to make healthier choices
- Build a supportive environment for healthy eating
- Sleep optimisation
- Digestive health optimisation
- Immune support
- Hormone health support including adolescent, pre and post menopausal.
- Weight management
- Skin health
- Fatigue
My goal is to help you establish a healthier foundation for your family’s long-term wellness and build your confidence to make the best choices for your family’s health.